Single-arm cable rows target each side of your body independently, which corrects any imbalances. The seated cable row is a staple exercise for a strong, wide back. According to another study conducted at the University of Wisconsin, Cable Crossover, made by leaning forward, works almost as much as the Bench Press. 8 Best Cable Exercises for a Big Back Seated Cable Row. But can it work the muscles to the same degree? Yes, according to the research that the American Exercise Council examined 9 chest movements. Working with cables is a good addition to free weights because it provides constant resistance throughout the range of motion.Thanks to free work, you do not experience muscle imbalance, your muscles develop equally and you feel that you are experiencing pump at the end of the movement. ![]() Thanks to constant resistance, it triggers the work of many small stabilizing muscles in your chest in addition to the pectoral muscles.
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